Yoga is ideal to increase your health and well being and improve flexibility, strength, posture, balance and breathe better. Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation. Details are given below. If you have any other queries please contact the club directly.
Monday 11.30 – 12.15 Hatha Yoga
Tuesday 6.45 – 7.30pm Vinyasa Yoga
Wednesday 1.00 – 1.45pm Hatha Yoga
Sunday 11.15am – 12.00 Vinyasa Yoga
Monday 7.15pm – 8.15pm Hatha Yoga – Open class, welcome to all, no membership required
Friday 6.30 – 7.15pm Hatha Yoga
Wednesday 6.30 – 7.15pm Vinyasa Yoga
Saturday 10.30 – 11.15am Hatha Yoga
Saturday 12.30 – 1.15pm Hatha yoga
To be confirmed
Thursday 7.00 – 7.45pm Hatha Yoga
Previously taught at Penwortham, Ashton and West View leisure centres, Gymworks, DW Preston, DW Wigan, JD Gyms Preston, JD Gyms Wigan. Private classes previously held in Preston, Blackburn and Darwen communities. Regularly cover at leisure centres and private gyms in Preston, Chorley, Wigan and Bolton.
Instructor of the Month at Virgin Active Preston four times. (Latest May 2014)