Yoga
is ideal to increase your health and well being and improve flexibility, strength, posture, balance and breathe better. Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation. Details are given below. If you have any other queries please contact the club directly.
Nuffield Health, Fitness and Well Being Gym, Preston (Members only)
Monday 11.10 – 12.10 Hatha Yoga
Tuesday 7.20 – 8.20pm Vinyasa Yoga
Wednesday 12.10 – 1.10pm Hatha Yoga
Sunday 11.15am – 12.15 Vinyasa Yoga
Thursday 10.15 – 11.15am Hatha Yoga – Open class, welcome to all, no membership required
Friday 6.00 – 7.00pm Hatha Yoga – Open class, welcome to all, no membership required
David Lloyd Bolton (Members Only)
Monday 6.40 – 7.25pm Hatha Yoga
David Lloyd Chorley (Members only)
Monday 8.15 – 9pm Vinyasa Yoga
Wednesday 6.10 – 6.55pm Vinyasa Yoga
Saturday 10.40 – 11.25am Hatha Yoga
Saturday 11.35 – 12.25pm Hatha yoga
Places Gym, Preston (Members Only)
Tuesday 9.30 – 10.30am Hatha Yoga
Sunday 9.30 – 10.30am Hatha Yoga
Total Fitness Bolton (Members Only)
Thursday 7.00 – 7.45pm Hatha Yoga
Thursday 10.30 – 11.30am Hatha Yoga
Previously taught at Penwortham, Ashton and West View leisure centres, Gymworks, DW Preston, DW Wigan, JD Gyms Preston, JD Gyms Wigan. Private classes previously held in Preston, Blackburn and Darwen communities. Regularly cover at leisure centres and private gyms in Preston, Chorley, and Bolton.
Instructor of the Month at Virgin Active Preston four times. (Latest May 2014)
