Yoga Classes

Yogah1 is ideal to increase your health and well being and improve flexibility, strength, posture, balance and breathe better. Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation. Details are given below. If you have any other queries please contact the club directly.

Nuffield Health, Fitness and Well Being Gym, Preston (Members only)

Monday 11.10 – 12.10 Hatha Yoga

Tuesday 7.20 – 8.20pm Vinyasa Yoga

Wednesday 12.10 – 1.10pm Hatha Yoga

Sunday 11.15am – 12.15 Vinyasa Yoga

Fulwood Leisure Centre

Thursday 10.15 – 11.15am Hatha Yoga – Open class, welcome to all, no membership required

Friday 6.00 – 7.00pm Hatha Yoga – Open class, welcome to all, no membership required

David Lloyd Bolton (Members Only)

Monday 6.40 – 7.25pm Hatha Yoga

David Lloyd Chorley (Members only)

Monday 8.15 – 9pm Vinyasa Yoga

Wednesday 6.10 – 6.55pm Vinyasa Yoga

Saturday 10.40 – 11.25am Hatha Yoga

Saturday 11.35 – 12.25pm Hatha yoga

Places Gym, Preston (Members Only)

Tuesday 9.30 – 10.30am Hatha Yoga

Sunday 9.30 – 10.30am Hatha Yoga

Total Fitness Bolton (Members Only)

Thursday 7.00 – 7.45pm Hatha Yoga

JD Gym Preston (Members Only)

Thursday 10.30 – 11.30am Hatha Yoga

Previously taught at Penwortham, Ashton and West View leisure centres, Gymworks, DW Preston, DW Wigan, JD Gyms Preston, JD Gyms Wigan. Private classes previously held in Preston, Blackburn and Darwen communities. Regularly cover at leisure centres and private gyms in Preston, Chorley, and Bolton.

Instructor of the Month at Virgin Active Preston four times. (Latest May 2014)