Yoga is ideal to increase your health and well being and improve flexibility, strength, posture, balance and breathe better. Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation. Details are given below. If you have any other queries please contact the club directly.

Nuffield Health, Fitness and Well Being Gym, Preston (Members only)

Monday 11.30 – 12.15 Hatha Yoga

Tuesday 6.45 – 7.30pm Vinyasa Yoga

Wednesday 1.00 – 1.45pm Hatha Yoga

Sunday 11.15am – 12.00 Vinyasa Yoga

All Seasons leisure centre, Chorley

Monday 7.15pm – 8.15pm Hatha Yoga – Open class, welcome to all, no membership required

David Lloyd Bolton (Members Only)

Friday 6.30 – 7.15pm Hatha Yoga

David Lloyd Chorley (Members only)

Monday 6.00 – 6.45pm Vinyasa Yoga

Wednesday 6.30 – 7.15pm Vinyasa Yoga

Saturday 10.30 – 11.15am Hatha Yoga

Saturday 12.30 – 1.15pm Hatha yoga

Places Gym, Preston (Members Only)

To be confirmed

Total Fitness Bolton (Members Only)

Thursday 7.00 – 7.45pm Hatha Yoga

Previously taught at Penwortham, Ashton and West View leisure centres, Gymworks, DW Preston, DW Wigan, JD Gyms Preston, JD Gyms Wigan. Private classes previously held in Preston, Blackburn and Darwen communities. Regularly cover at leisure centres and private gyms in Preston, Chorley, Wigan and Bolton.

Instructor of the Month at Virgin Active Preston four times. (Latest May 2014)