Yoga is ideal to increase your health and well being and improve flexibility, strength, posture, balance and breathe better. Whatever your fitness level, all classes are mixed ability. Practice at a level that suits you. Modifications or alternative postures are given where appropriate. Hatha and Vinyasa Yoga styles are offered in community leisure centres and private gyms in Preston, Chorley and Bolton. Each session ends with a relaxation. Details are given below. If you have any other queries please contact the club directly.
Nuffield Health, Fitness and Well Being Gym, Preston (Members only)
Tuesday 7.20 – 8.20pm Vinyasa Yoga
Sunday 11.15am – 12.15 Vinyasa Yoga
Thursday 8-9pm Hatha Yoga – Open class, welcome to all, no membership required
Friday 8-9pm Hatha Yoga – Open class, welcome to all, no membership required
David Lloyd Chorley (Members only)
Monday 8.15 – 9pm Vinyasa Yoga
Saturday 10.40 – 11.25am Hatha Yoga
Saturday 11.35 – 12.25pm Hatha yoga
Places Gym, Preston (Members Only)
Sunday 9.30 – 10.30am Hatha Yoga
Wednesday 8.00 – 9.00pm Hatha Yoga – Open class, no membership required
Previously taught at Penwortham, Ashton and West View leisure centres, Gymworks, DW Preston, DW Wigan, JD Gyms Preston, JD Gyms Wigan and David Lloyd Bolton. Private classes previously held in Preston, Blackburn and Darwen communities. Regularly cover at leisure centres and private gyms in Preston, Chorley, and Bolton.
Instructor of the Month at Virgin Active Preston four times. (Latest May 2014)
